lower stress – Institute for Educational Advancement Connecting bright minds; nurturing intellectual and personal growth Fri, 10 May 2024 23:36:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 /wp-content/uploads/2021/12/ieafavicon-e1711393443795-150x150.png lower stress – Institute for Educational Advancement 32 32 Virtual Learning Lab: Mindfulness Exploration /blog-virtual-learning-lab-mindfulness-exploration/ /blog-virtual-learning-lab-mindfulness-exploration/#respond Mon, 23 Mar 2020 23:24:13 +0000 https://ieadev.wpengine.com/blog-virtual-learning-lab-mindfulness-exploration/ Other than providing our bodies with necessary oxygen, why is breathing important? Taking deep breaths has shown to slow the heartbeat, stabilize blood pressure and lower stress. In this breathing exercise and guided meditation, Yunasa Program Coordinator Qiao Li provides useful tips to apply mindfulness in our daily lives.

Presented by Qiao Li, 优蜜视频 Yunasa Program Coordinator

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