The current state of our world has forced many of us to be stuck inside physically. Mentally, the social distancing measures along with the uncertainty of what鈥檚 to come can cause a lot of unrest and unhappiness. I know I personally have been feeling anxious and nervous when I think about everything going on right now. Even when we weren鈥檛 in such unprecedented times and things were more 鈥渘ormal鈥�, spring has always been a wonderful time to reset mentally. It鈥檚 a season of life and growth; flowers bloom, days are longer and the weather is warmer.

If you are looking for things to keep your mind and body occupied while adhering to physical distancing, explore some of the options below.

鈼� Clean and reorganize spaces in your house.

If the prospect of deep cleaning your entire house seems daunting, simply focus on clearing out an overflowing closet or throwing away old papers on your desk. Decluttering and organizing might help you feel productive and of your situation. journal even found a correlation between people doing dishes and an increase in positive emotions like inspiration and mindfulness and a decrease in negative emotions like nervousness.

鈼� Try an online workout.

In this digital age and with social distancing in full-swing, there is no shortage of online workout classes to choose from. Check out YouTube for some free yoga flows, or find a gym that might be live-streaming a Zumba class. Exercise is linked to many , such as improved mood, decreased anxiety and boosted creativity.

鈼� Plant something.

Getting down in the dirt and growing plants can , reduce stress and increase mindfulness. If you have access to a yard, try planting flowers or vegetables. If you don鈥檛 have a yard, you can always pick up seeds from your local nursery or order them online and start an herb garden on your window sill.

鈼� Create art. Draw, paint, sculpt or write.

Whatever gets your creative juices flowing, try it out! shared that expression through art can improve cognition, reduce stress and promote relaxation. Creating art can also give your eyes a much-needed break from staring at your computer and phone screens.

鈼� Journal.

Writing your thoughts and emotions down on paper can give you a sense of release and an Sometimes, simply writing down your fears and concerns can instantly help you feel more at ease. It can also allow you to examine negative thoughts and potentially identify situations or moments that contribute most to those feelings.

鈼� Talk to someone.

Whether you choose to talk to someone you live with or call a friend or family member, interacting with other people, focusing on topics that aren鈥檛 centered around the news and enjoying the company of others can allow you to feel more social and improve your mood. There are also apps and online tools like where you can speak with licensed therapists if you are seeking professional mental health help.

鈼� Meditate.

There is may ease symptoms of anxiety and depression. In a rapidly moving and chaotic world, many people find comfort in and benefits associated with sitting and focusing on breathing through a guided meditation for a few minutes. If interested, try or an app like Calm or Headspace.

I also feel compelled to end this list with a disclaimer. The activities mentioned above are simply suggestions that might provide some relief to any mental distress you may be experiencing right now. They are not meant to stand in for professional guidance nor do I hope they make you feel anything other than intrigued or inspired to try a new, soothing activity.

Right now many of us are inundated with a seemingly constant, discouraging news cycle. Many have also been under a barrage of encouragement from brands and peers to Viral challenges and lists like the one above may make you feel like you should be as busy as– or even busier than– you were in your pre-quarantine life; baking cupcakes in the morning, running three miles in the afternoon, knitting in the evening and finishing that best-selling book you鈥檝e been meaning to read all before you go to bed.

American psychologist, Abraham Maslow, These needs are physiological, safety, love, esteem and self-actualization. Before we can even begin to work towards feeling confident in who we are (our esteem) and feel we are achieving our greatest potential (self-actualization), we must first ensure our physiological needs and safety. This means we must have food, water and a place to sleep. After that, we need to feel safe and secure, we need a predictable environment that is free from threats and harm.

In the current situation, many people鈥檚 physiological and safety needs feel threatened. If you are worried about getting food, staying healthy or ensuring you have a home to sleep in, it might be very difficult to focus on painting a portrait or feel motivated to clean your closet. Our regular lives and most basic needs are suddenly no longer guaranteed in the way we might have always known them to be.

So before you feel like you need to learn a new skill, pick up a hobby or FaceTime all your friends and family members, focus on meeting your basic needs. Setting even just three simple goals for yourself to achieve in a day, like making your bed, brushing your teeth and eating breakfast, can help you feel more productive and in control of your situation. We cannot move onto meeting our higher needs or even helping others if we have not first prioritized ourselves. Be gentle with yourself and focus on getting through your day, little by little. We can all use a bit more self-love during this strange spring season.

优蜜视频 is here for you.

In today鈥檚 media and news, I feel like I hear more stories about the benefits of sharing emotions and discussing mental health than I ever did growing up. This is a wonderful thing and through popular media including television and movie portrayals and celebrity confessions, we are growing more accustomed to talking about historically taboo or just unknown topics surrounding emotions and mental health.

With great strides being made in these conversations, it seems important to discuss emotional intensity among our country鈥檚 brightest, and sometimes most vulnerable, youth.

The 聽has a great explanation for why gifted youth tend to experience more intense emotions, saying, 鈥淚ntellectual complexity goes hand in hand with emotional depth. Just as gifted children’s thinking is more complex and has more depth than other children’s, so too are their emotions more complex and more intense.鈥�

Gifted youth are often more aware of and affected by their surroundings. Children who feel things with great intensity experience the world in a different way than their non-gifted peers. Emotional or physical reactions to events can last longer for gifted children. These experiences of heightened stimulation observed in many gifted individuals are referred to as intensities or聽Overexcitabilities. Polish psychologist identified five overexcitabilities and their associated behaviors:

1. Psychomotor: Characterized primarily by high levels of energy
2. Sensual: Characterized by a heightened awareness of all five senses: sight, smell, taste, touch and hearing
3. Emotional: Characterized by extreme emotional sensitivity
4. Intellectual: Characterized by deep curiosity and thought
5. Imaginational: Characterized by vivid imagination and visualization

The first step in managing intense emotions is identifying and understanding them. If you think your child exhibits overexcitabilities, talk to your child about how they feel and react to certain situations. Healthy discussions around expressing emotions make everyone feel safer and more understood. Starting these discussions at a young age enforces good habits for the future.

How exactly do these overexcitabilities manifest themselves? It varies from child to child, but there are common associated with all five overexcitabilities.

• Psychomotor responses can include pacing, rapid talk or use of hand gestures
• Sensual responses can include sensitivities to clothing textures, food tastes or a need for physical displays of affection like cuddles or hugs
• Emotional responses can include intense feelings of empathy or compassion, depression, anxiety or loneliness
• Imaginational responses can include visualizations, use of metaphorical speech, dreaming or magical thinking
• Intellectual responses can include constant curiosity, deep thinking or a propensity towards solving puzzles and problems

Understanding what emotional intensities are and the behaviors associated with them can help with misdiagnosis or just plain misunderstanding. While some of the more extreme behaviors associated with overexcitabilities can be worrisome for a parent or educator, such as a child鈥檚 depression or anxiety, there can also be a wonderful bright side to overexcitabilities.

Some of the benefits of overexcitabilities can include:

• Empathy and compassion towards others
• A desire to solve major world problems
• Creativity
• A high sense of self-awareness
• Enthusiasm
• High energy

Intense emotions don鈥檛 always need to be feared or regulated. They are what make so many gifted children wonderfully unique. However, for the times that overintesities do need to be managed, here are some strategies:

• Meditation
• Yoga
• Outdoor physical activities such as going on walks, hikes or playing at a park
• Quiet reflection time
• Journaling or drawing
• Encourage discussions about how your child feels and why they feel the way they do

I hope this blog post helps with identifying and managing intense emotions in a gifted child. 优蜜视频鈥檚 also hosts a list of books, articles, programs and professionals that can be used as additional sources of information about overexcitabilities.

It鈥檚 hard to believe it鈥檚 already July! With the summer flying by, it鈥檚 never too early to start thinking about fall activities. Whether your child is looking to expand their resume, find a hobby or make new friends, the extracurricular activities listed below can serve as great opportunities for all.

• Arts:  recommends gifted children partake in musical or artistic activities for a few different reasons. Artistic and creative pursuits can build problem-solving skills, provide a safe environment for socializing and relieve stress.

• Sports: Exercise is known to have a multitude of physical and emotional benefits. For a gifted child, physical activity can provide a break from rigorous academics and aid in social development. However, it鈥檚 important when choosing a sport to consider the physical, emotional and social challenges that might apply to your child. To read more about some of these challenges and how to choose a sport for your gifted child, check out this .

• Service activities: Volunteer and service opportunities are a fantastic way to teach your child how to give back to the community. Additionally, according to , clubs and colleges often look for volunteer experience when reviewing a student鈥檚 application for admission.

• 优蜜视频 Academy: provides exceptionally creative learning opportunities that encourage in-depth exploration of topics outside of the typical school curriculum. Classes cover a wide variety of STEM, arts and humanities topics, often taught through an interdisciplinary lens.

• Yunasa: Geared toward the unique needs of gifted children, while offering all the enjoyment of a traditional summer sleep-away camp, provides a combination of traditional camp activities and special workshops designed specifically to help gifted children learn more about themselves as they develop greater awareness and self-acceptance. While this isn鈥檛 a fall activity, it鈥檚 never too early to start thinking about registering your child for Yunasa 2020. Be sure to not miss the opening of Yunasa 2020 application by .

• Academic competitions: Academic competitions like spelling bees and quiz bowls can serve as an opportunity for your child to expand their knowledge in a subject of interest. also suggests that competitive activities can prepare children for the inevitable wins and losses that occur throughout life while also helping them develop self-esteem and tenacity.

• I[d]EA Day: 优蜜视频 is hosting an exciting new event this Fall in Pasadena! is built to inspire our next generation of innovators. Over light bites and drinks, become a part of the 优蜜视频 network while gaining exclusive access to local STEAM professionals and experts in gifted education.  about I[d]EA day! 

For more extracurricular activity suggestions, check out the on our website!