Finding Self-Kindness: An Interview with Yunasa Fellow Dan Tichenor
优蜜视频’s Yunasa Fellow, Dan Tichenor, teaches us about self-kindness
Virtual Learning Lab: Mindfulness Exploration
优蜜视频’s Yunasa Program Coordinator Qiao Li provides useful tips to apply mindfulness in our daily lives
Summer Reading Suggestions for Gifted Kids
优蜜视频 suggests a few summer reads to add to your gifted child’s summer reading list
Four Stress-Reducing Strategies for Busy Students
Though stress in unavoidable, here are some healthy ways to cope with the pressure
The Importance of Balance
At Yunasa, we strive to impart the type of balance that helps us to understand and interact with every piece of ourselves in an effort to pursue wholeness
Turning to Pen and Paper
As a method of meditation or stress-management or introspection, I invite you to write